Motivation: What keeps you going?

For the last two years I have been on a quest to get back to being more healthy. I am a single mom with a very active lil boy and need to be the best I can be for him and me! This is me right before I started this journey. 

I was about 55 lbs overweight, facing  back and wrist surgery. I ate nothing healthy. I knew the time had come to do things differently. So July 4, 2016 I put down Dr. Pepper for good… (I went from drinking 6-8 a day to none and started a healthier diet) I made it a point to NOT cheat the first six months. This is different for everyone, but I knew if I cheated I would not have the willpower to stop.  I was doing no workouts at this point either. December of 2016 I had lost 30 pounds but I still had 25 to go. It was time to get really serious. I hired a trainer.

This route is not for everyone, but I found having to answer to someone and send my measurements to him was a HUGE motivator. (I will find a pic to put here just for yall) January 2017, I had joined his six week program. I had forgotten just how much I LOVED the working out. I loved the feel of my muscles being sore. Six weeks flew by. At the end i had lost three inches and was well on my way to loosing the last of my weight.  I tried to make it on my own, I really did.  I ended up messaging him and asking about longer term programs. Having a trainer keeps me grounded, motivated and focused on what I should be doing.

Around April I met another  fitness junkie. I know what you are thinking, what happened to D? Nothing, I kept him, while I started incorporating MORE stuff from my new friend and the results were amazing! I found that he challenged me to do things that I normally would not have even attempted to do. I have NO quit in me when someone challenges me! (I may have fussed a lil though) In all my years I can say that I loved the way I felt and looked during this time the best. I could not have been more excited about my new muscle definition. (Pics of my baby shoulders) 

October- December 2017 was when I got a lil sideways (so if this happens to you don’t panic you can get it back!) I spent these months BUSY with family holidays and only occasionally did I hit my downstairs gym. I will say that getting back in the groove is the hardest part but now two weeks into January it feels like I haven’t left!

The question I get asked the most is, well what’s your goal? I don’t know if I have just one… I want to reach for the stars and never look back. Size matters not to me, I mainly try to focus on how I feel at the end of the day and can I keep up with my four year old! My goal is too motivate people the way my friends motivate me! My advice to you is NEVER give up. Start small and move from there. Need help? There’s no shame in that either. There are a lot of programs out there that you can do alone or online trainers that will help you, because I know better than most how intimidating “going to a gym” can be!