For the last two years I have been on a quest to get back to being more healthy. I am a single mom with a very active lil boy and need to be the best I can be for him and me! This is me right before I started this journey.
I was about 55 lbs overweight, facing back and wrist surgery. I ate nothing healthy. I knew the time had come to do things differently. So July 4, 2016 I put down Dr. Pepper for good… (I went from drinking 6-8 a day to none and started a healthier diet) I made it a point to NOT cheat the first six months. This is different for everyone, but I knew if I cheated I would not have the willpower to stop. I was doing no workouts at this point either. December of 2016 I had lost 30 pounds but I still had 25 to go. It was time to get really serious. I hired a trainer.
This route is not for everyone, but I found having to answer to someone and send my measurements to him was a HUGE motivator. (I will find a pic to put here just for yall) January 2017, I had joined his six week program. I had forgotten just how much I LOVED the working out. I loved the feel of my muscles being sore. Six weeks flew by. At the end i had lost three inches and was well on my way to loosing the last of my weight. I tried to make it on my own, I really did. I ended up messaging him and asking about longer term programs. Having a trainer keeps me grounded, motivated and focused on what I should be doing.
Around April I met another fitness junkie. I know what you are thinking, what happened to D? Nothing, I kept him, while I started incorporating MORE stuff from my new friend and the results were amazing! I found that he challenged me to do things that I normally would not have even attempted to do. I have NO quit in me when someone challenges me! (I may have fussed a lil though) In all my years I can say that I loved the way I felt and looked during this time the best. I could not have been more excited about my new muscle definition. (Pics of my baby shoulders)
October- December 2017 was when I got a lil sideways (so if this happens to you don’t panic you can get it back!) I spent these months BUSY with family holidays and only occasionally did I hit my downstairs gym. I will say that getting back in the groove is the hardest part but now two weeks into January it feels like I haven’t left!
The question I get asked the most is, well what’s your goal? I don’t know if I have just one… I want to reach for the stars and never look back. Size matters not to me, I mainly try to focus on how I feel at the end of the day and can I keep up with my four year old! My goal is too motivate people the way my friends motivate me! My advice to you is NEVER give up. Start small and move from there. Need help? There’s no shame in that either. There are a lot of programs out there that you can do alone or online trainers that will help you, because I know better than most how intimidating “going to a gym” can be!
Good Morning! I hope today finds you awake and rested from a great nights sleep. Today we celebrate Veterans Day. What does that mean exactly? Here’s what Wikipedia has to say:
“Veterans Day is an official United States public holiday, observed annually on November 11, that honors military veterans; that is, persons who served in the United States Armed Forces. It coincides with other holidays, including Armistice Day and Remembrance Day, celebrated in other countries that mark the anniversary of the end of World War I; major hostilities of World War I were formally ended at the 11th hour of the 11th day of the 11th month of 1918, when the Armistice with Germany went into effect. The United States previously observed Armistice Day. The U.S. holiday was renamed Veterans Day in 1954.
On November 11, 1919, U.S. President Woodrow Wilson issued a message to his countrymen on the first Armistice Day in which he expressed what he felt the day meant to Americans:
ADDRESS TO FELLOW-COUNTRYMEN
The White House, November 11, 1919.
A year ago today our enemies laid down their arms in accordance with an armistice which rendered them impotent to renew hostilities, and gave to the world an assured opportunity to reconstruct its shattered order and to work out in peace a new and juster set of inter national relations. The soldiers and people of the European Allies had fought and endured for more than four years to uphold the barrier of civilization against the aggressions of armed force. We ourselves had been in the conflict something more than a year and a half. – With splendid forgetfulness of mere personal concerns, we re modeled our industries, concentrated our financial resources, increased our agricultural output, and assembled a great army, so that at the last our power was a decisive factor in the victory. We were able to bring the vast resources, material and moral, of a great and free people to the assistance of our associates in Europe who had suffered and sacrificed without limit in the cause for which we fought. Out of this victory there arose new possibilities of political freedom and economic concert. The war showed us the strength of great nations acting together for high purposes, and the victory of arms foretells the enduring conquests which can be made in peace when nations act justly and in furtherance of the common interests of men. To us in America the reflections of Armistice Day will be filled with – solemn pride in the heroism of those who died in the country’s service, and with gratitude for the victory, both because of the thing from which it has freed us and because of the opportunity it has given America to show her sympathy with peace and justice in the councils of nations. ”
WOW! I love this and not sure I have ever looked up the why behind Veterans Day (other than the obvious) I am a history lover. Combine that with the love of my country and I am in heaven.
When I was a lil girl I can remember sitting on my grandpa’s knee, while he told me stories about how great our country was. He looked at me straight in the eye from as early as 3 years old and said a lot of brave people sacrificed so we could live in this great country so I had two choices I could love it too or I could leave. Now that I am older I understand that what he meant is we as Americans are not perfect by any means, however, I would rather be here than anywhere else.
SO if you woke up in the greatest country in the world Thank a Vet! Without these brave men and women who go into the military we would not be where we are now.